FOUNDATION TRAINING • MADISON, WISCONSIN + ONLINE
Strength Starts Here.
Build strength, improve posture, and move with greater confidence through guided bodyweight exercise in a welcoming community.
Discover Foundation Training
Foundation Training is a series of bodyweight exercises that focus on integrating your muscles, especially your posterior chain, to support your movement and posture.
View Class CalendarWhy True Line Fitness?
Strength starts here
Learn how breath, posture, and movement work together so you can build strength with greater awareness and confidence.
A foundation for everybody
Whether you are starting, returning, or looking for a different approach, find supportive instruction that meets you where you are.
Principles for life
Develop movement patterns you can return to in class, in your other activities, and throughout everyday life.
Join a ClassA Foundation For Lifelong Movement
The True Line Method
The True Line Method is the educational philosophy behind True Line Fitness. Understand your body, build trust in how you move, and carry those principles into daily life.
Explore the True Line MethodWays To Practice
WHAT'S HOLDING YOU BACK?
Back Pain? Balance Issues? Loss of Strength? Menopausal Shifts?
Foundation Training Works and Can Change Everything!
Empowers Lifelong Movement Patterns
Provides functional, sustainable movement habits that translate into everyday life and long-term health.
Corrects Chronic Pain at its Source
Realigns the body, strengthens muscles, and improves joint mobility to erase patterns of pain
Strengthens Posterior Chain
Uses hip hinges, spinal decompression, and breath driven movements enhancing stability, power, and resilience
Promotes Body Awareness and Balance
Develops somato sensation, helping you recognize and correct imbalances before they lead to pain or dysfunction
Boosts Breath & Organ Function
Improves posture, lung capacity, and internal space for optimal health
"You want to feel strong, move with confidence, and live without pain—and you deserve a way to get there that actually works. At True Line Fitness, we teach Foundation Training because it empowers people like you to reconnect with your body, correct the root of the problem, and build strength from the inside out. You don't have to do it alone—I'm here to support you every step of the way."
Jenner McLeod, Founder
True Line Fitness
BACKED BY SCIENCE
WHO BENEFITS FROM FOUNDATION TRAINING
Most people spend their days sitting, hunched over devices, or engaging in repetitive movements that lead to poor posture and misalignment. Over time, this weakens the muscles that support the spine and hips, causing pain and limiting mobility. Foundation Training reverses these patterns.
What people are saying about us!
Foundation Training at True Line Fitness literally changed my life! After 10+ years of chronic pain from a herniated disc, Jenner's expert guidance gave me complete relief in just 2 months. Their breathwork and targeted exercises didn't just eliminate my pain—they made my back stronger and more flexible than ever. Even my golf game returned to my 30s level! Don't let pain control your life. Experience the transformation yourself at TLF!
Sam M.
Get Started With True Line Fitness
Choose how you want to join
Practice with us in Madison or join a live online class.
Find your class
View the calendar and choose a class that fits your schedule.
Book your first class free
Follow the booking steps to reserve your spot.
Get ready to join us
Check your confirmation for class details and joining instructions. Contact us if you need help choosing where to begin.